October, 2010 // Posts published in October, 2010
28 Oct Posted by PemaTenzin in Buddhist, Mindfulness, Podcast | Comments
Minding Mind: Mindfulness for Everyday Living [Episode 6: The Body]
![Minding Mind: Mindfulness for Everyday Living [Episode 6: The Body]](http://livedeepnow.com/wp-content/themes/parallelus-unite-2-2-2/includes/timthumb.php?src=/wp-content/uploads/2010/09/MindingMind556x133.png&w=556&h=133&zc=1)
PODCAST Through the use of the body scan technique, we can "re-body" ourselves by experiencing the body without perceptive filters. We simply feel in to each part of the body with total acceptance, non-striving and pure presence.
21 Oct Posted by PemaTenzin in Buddhist, Meditation, Mindfulness, Podcast | Comments
Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]
PODCAST A thorough overview of the technique, posture and preparation for sitting meditation, as well as the benefits of practice.
14 Oct Posted by PemaTenzin in Buddhist, Mindfulness, Podcast | Comments
Minding Mind: Mindfulness for Everyday Living [Episode 4: The Breath]
PODCAST The breath is the foundation of mindfulness. In connecting deeply with the breath, we come to encounter all our experiences with mindfulness and spacious awareness.
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