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PemaTenzin  // Posts published by PemaTenzin

28 Oct Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [Episode 6: The Body]

Minding Mind: Mindfulness for Everyday Living [Episode 6: The Body]

PODCAST Through the use of the body scan technique, we can "re-body" ourselves by experiencing the body without perceptive filters. We simply feel in to each part of the body with total acceptance, non-striving and pure presence.

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Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]

Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]

PODCAST A thorough overview of the technique, posture and preparation for sitting meditation, as well as the benefits of practice.

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14 Oct Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [Episode 4: The Breath]

Minding Mind: Mindfulness for Everyday Living  [Episode 4: The Breath]

PODCAST The breath is the foundation of mindfulness. In connecting deeply with the breath, we come to encounter all our experiences with mindfulness and spacious awareness.

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30 Sep Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [episode 3]

Minding Mind: Mindfulness for Everyday Living [episode 3]

PODCAST The practice of mindfulness begins with attention to seven foundational attitudes. In this episode the final three attitudes are covered: non-striving, acceptance and non-grasping.

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29 Sep Posted by in Buddhist, Mindfulness, Podcast | 1 comment

Minding Mind: Mindfulness for Everyday Living [episode 2]

Minding Mind: Mindfulness for Everyday Living [episode 2]

PODCAST Underlying the intention to practice mindfulness are seven particular attitudes which direct our energies toward receptivity and acceptance.

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16 Sep Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [episode 1]

Minding Mind: Mindfulness for Everyday Living [episode 1]

PODCAST Introduction to a series on mindful living with practical exercises and techniques.

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13 Sep Posted by in Buddhist | Comments

As If There is Nothing to Lose

As If There is Nothing to Lose

Gratitude, the simple and profound feeling of being thankful, is the foundation of all generosity. I am generous when I believe that right now, right here, in this form and this place, I am myself being given what I need. Generosity requires that we relinquish something, and this is impossible if we are not glad […]

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09 Sep Posted by in Buddhist, Nyingma, Podcast | Comments

A Pilgrimage of Offering Generosity

A Pilgrimage of Offering Generosity

PODCAST on the meaning of offering and generosity during a recent pilgrimage for Shedra

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19 Aug Posted by in Buddhist, Podcast | Comments

The Bodhisattva’s Toolbox: Jewels for the Journey

The Bodhisattva’s Toolbox: Jewels for the Journey

PODCAST A playful episode exploring the Four Dignities of the Warrior’s Path: confidence, irrepressible joy, outrageousness and inscrutability.

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13 Aug Posted by in Podcast, Qigong, Taoist | Comments

Centered Confidence: Recognizing Emotions in the Body, part 2

Centered Confidence: Recognizing Emotions in the Body, part 2

PODCAST This episode builds upon the Six Healing Sounds with the addition of simultaneous working of the polarity of positive and negative emotions.

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