PODCAST A thorough overview of the technique, posture and preparation for sitting meditation, as well as the benefits of practice.
PODCAST The breath is the foundation of mindfulness. In connecting deeply with the breath, we come to encounter all our experiences with mindfulness and spacious awareness.
PODCAST The practice of mindfulness begins with attention to seven foundational attitudes. In this episode the final three attitudes are covered: non-striving, acceptance and non-grasping.
PODCAST Underlying the intention to practice mindfulness are seven particular attitudes which direct our energies toward receptivity and acceptance.
PODCAST Introduction to a series on mindful living with practical exercises and techniques.
Gratitude, the simple and profound feeling of being thankful, is the foundation of all generosity. I am generous when I believe that right now, right here, in this form and this place, I am myself being given what I need. Generosity requires that we relinquish something, and this is impossible if we are not glad […]
PODCAST on the meaning of offering and generosity during a recent pilgrimage for Shedra
PODCAST A playful episode exploring the Four Dignities of the Warrior’s Path: confidence, irrepressible joy, outrageousness and inscrutability.
An aspirational prayer by HH Sakya Trizin for the resolution of global ecological crisis.
A meditation on the Buddha from Guided Meditations on the Stages of the Path by Bhikshuni Thubten Chodron.
2010-15 LiveDeepNOW.
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.