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21 Oct Posted by PemaTenzin in Buddhist, Meditation, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]

PODCAST A thorough overview of the technique, posture and preparation for sitting meditation, as well as the benefits of practice.

14 Oct Posted by PemaTenzin in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [Episode 4: The Breath]

PODCAST The breath is the foundation of mindfulness. In connecting deeply with the breath, we come to encounter all our experiences with mindfulness and spacious awareness.

30 Sep Posted by PemaTenzin in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [episode 3]

PODCAST The practice of mindfulness begins with attention to seven foundational attitudes. In this episode the final three attitudes are covered: non-striving, acceptance and non-grasping.

29 Sep Posted by PemaTenzin in Buddhist, Mindfulness, Podcast | 1 comment

Minding Mind: Mindfulness for Everyday Living [episode 2]

PODCAST Underlying the intention to practice mindfulness are seven particular attitudes which direct our energies toward receptivity and acceptance.

16 Sep Posted by PemaTenzin in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [episode 1]

PODCAST Introduction to a series on mindful living with practical exercises and techniques.

13 Sep Posted by PemaTenzin in Buddhist | Comments

As If There is Nothing to Lose

Gratitude, the simple and profound feeling of being thankful, is the foundation of all generosity. I am generous when I believe that right now, right here, in this form and this place, I am myself being given what I need. Generosity requires that we relinquish something, and this is impossible if we are not glad […]

09 Sep Posted by PemaTenzin in Buddhist, Nyingma, Podcast | Comments