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Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]
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PODCAST A thorough overview of the technique, posture and preparation for sitting meditation, as well as the benefits of practice.
Minding Mind: Mindfulness for Everyday Living [Episode 4: The Breath]
PODCAST The breath is the foundation of mindfulness. In connecting deeply with the breath, we come to encounter all our experiences with mindfulness and spacious awareness.
Minding Mind: Mindfulness for Everyday Living [episode 3]
PODCAST The practice of mindfulness begins with attention to seven foundational attitudes. In this episode the final three attitudes are covered: non-striving, acceptance and non-grasping.
Minding Mind: Mindfulness for Everyday Living [episode 2]
PODCAST Underlying the intention to practice mindfulness are seven particular attitudes which direct our energies toward receptivity and acceptance.
Minding Mind: Mindfulness for Everyday Living [episode 1]
PODCAST Introduction to a series on mindful living with practical exercises and techniques.
As If There is Nothing to Lose
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Gratitude, the simple and profound feeling of being thankful, is the foundation of all generosity. I am generous when I believe that right now, right here, in this form and this place, I am myself being given what I need. Generosity requires that we relinquish something, and this is impossible if we are not glad […]
A Pilgrimage of Offering Generosity
PODCAST on the meaning of offering and generosity during a recent pilgrimage for Shedra
The Bodhisattva’s Toolbox: Jewels for the Journey
PODCAST A playful episode exploring the Four Dignities of the Warrior’s Path: confidence, irrepressible joy, outrageousness and inscrutability.
The Global Ecological Crisis: An Aspirational Prayer
An aspirational prayer by HH Sakya Trizin for the resolution of global ecological crisis.
Meditation on the Buddha
A meditation on the Buddha from Guided Meditations on the Stages of the Path by Bhikshuni Thubten Chodron.
2010-15 LiveDeepNOW.
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