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Emotional Intelligence  // Browsing posts in Emotional Intelligence

Opening the Gate: Finding Freedom in Feeling [4]

Opening the Gate: Finding Freedom in Feeling [4]

PODCAST Reactive emotions are the inevitable human response to suffering. In this episode we examine the Four Four Noble Path in relation to emotions.

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Opening the Gate: Finding Freedom in Feeling [3]

Opening the Gate: Finding Freedom in Feeling [3]

PODCAST Emotional shutdown triggers are excellent teachers on the path to emotional freedom.

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Opening the Gate: Finding Freedom in Feeling [2]

Opening the Gate: Finding Freedom in Feeling [2]

PODCAST In learning to feel, we must bring attention to the arising of feeling. Techniques are offered to recognize feeling, short-circuit shutdown patterns and increase emotional spaciousness.

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You are of Infinite Worth

You are of Infinite Worth

Flickr

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The Awakening

The Awakening

A time comes in your life when you finally get…when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out…ENOUGH! Enough fighting and crying and blaming and struggling to hold on. Then, like a child quieting down after a tantrum, you blink back your tears and begin to look at the world through new eyes.

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