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Meditation  // Browsing posts in Meditation

Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]

Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]

PODCAST A thorough overview of the technique, posture and preparation for sitting meditation, as well as the benefits of practice.

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16 Jul Posted by in Buddhist, Gelug, Meditation | Comments

Meditation on the Buddha

Meditation on the Buddha

A meditation on the Buddha from Guided Meditations on the Stages of the Path by Bhikshuni Thubten Chodron.

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08 Jul Posted by in Buddhist, Meditation | Comments

Shambhala Sun » How To Live a Genuine Life

Shambhala Sun » How To Live a Genuine Life

Genuine spiritual practice is never about fixing ourselves, because we’re not broken. It’s about becoming awake to who we really are, to the vastness of our true nature, which includes even the parts of ourselves we label as ‘bad.’

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