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Mindfulness  // Browsing posts in Mindfulness

Daily Connect: America is NOT Broke – Understanding Poverty Mentality

Daily Connect: America is NOT Broke – Understanding Poverty Mentality

by Ethan Nichtern of the ID Project America is NOT Broke, despite the radical austerity measures and cutbacks being proposed across the country. We are wealthy. This was the message shared when Michael Moore spoke to the tens of thousands of protestors in Madison, Wisconsin this weekend. To be honest, Moore usually strikes me as […]

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Opening the Gate: Finding Freedom in Feeling [2]

Opening the Gate: Finding Freedom in Feeling [2]

PODCAST In learning to feel, we must bring attention to the arising of feeling. Techniques are offered to recognize feeling, short-circuit shutdown patterns and increase emotional spaciousness.

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09 Dec Posted by in Buddhist, Mindfulness, Podcast | Comments

Nothing: Freedom through Non-Doing

Nothing: Freedom through Non-Doing

PODCAST To be free of suffering, one must stop struggling against what what arises as experience.

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04 Nov Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [Episode 7: Conclusion]

Minding Mind: Mindfulness for Everyday Living [Episode 7: Conclusion]

PODCAST This concluding episode brings the attitudes of mindfulness and its techniques together, challenging us to sow and grow the seeds of mindfulness.

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28 Oct Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [Episode 6: The Body]

Minding Mind: Mindfulness for Everyday Living [Episode 6: The Body]

PODCAST Through the use of the body scan technique, we can "re-body" ourselves by experiencing the body without perceptive filters. We simply feel in to each part of the body with total acceptance, non-striving and pure presence.

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Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]

Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]

PODCAST A thorough overview of the technique, posture and preparation for sitting meditation, as well as the benefits of practice.

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14 Oct Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [Episode 4: The Breath]

Minding Mind: Mindfulness for Everyday Living  [Episode 4: The Breath]

PODCAST The breath is the foundation of mindfulness. In connecting deeply with the breath, we come to encounter all our experiences with mindfulness and spacious awareness.

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30 Sep Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [episode 3]

Minding Mind: Mindfulness for Everyday Living [episode 3]

PODCAST The practice of mindfulness begins with attention to seven foundational attitudes. In this episode the final three attitudes are covered: non-striving, acceptance and non-grasping.

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29 Sep Posted by in Buddhist, Mindfulness, Podcast | 1 comment

Minding Mind: Mindfulness for Everyday Living [episode 2]

Minding Mind: Mindfulness for Everyday Living [episode 2]

PODCAST Underlying the intention to practice mindfulness are seven particular attitudes which direct our energies toward receptivity and acceptance.

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16 Sep Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [episode 1]

Minding Mind: Mindfulness for Everyday Living [episode 1]

PODCAST Introduction to a series on mindful living with practical exercises and techniques.

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