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Engaging the World: The Six Paramitas [2: Mindful Action]
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PODCAST This podcast focuses on the beneficial nature of mindful action (tsultrim).
Engaging the World: The Six Paramitas [1: Generosity]
![Engaging the World: The Six Paramitas [1: Generosity]](http://livedeepnow.com/wp-content/themes/parallelus-unite-2-2-2/includes/timthumb.php?src=/wp-content/uploads/2010/12/6para_gen_556x133.png&w=556&h=133&zc=1)
PODCAST The six paramitas are "action methods" for engaging the world.
Nothing: Freedom through Non-Doing
PODCAST To be free of suffering, one must stop struggling against what what arises as experience.
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Minding Mind: Mindfulness for Everyday Living [Episode 7: Conclusion]
![Minding Mind: Mindfulness for Everyday Living [Episode 7: Conclusion]](http://livedeepnow.com/wp-content/themes/parallelus-unite-2-2-2/includes/timthumb.php?src=/wp-content/uploads/2010/09/MindingMind556x133.png&w=556&h=133&zc=1)
PODCAST This concluding episode brings the attitudes of mindfulness and its techniques together, challenging us to sow and grow the seeds of mindfulness.
Minding Mind: Mindfulness for Everyday Living [Episode 6: The Body]
PODCAST Through the use of the body scan technique, we can "re-body" ourselves by experiencing the body without perceptive filters. We simply feel in to each part of the body with total acceptance, non-striving and pure presence.
Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]
PODCAST A thorough overview of the technique, posture and preparation for sitting meditation, as well as the benefits of practice.
Minding Mind: Mindfulness for Everyday Living [Episode 4: The Breath]
PODCAST The breath is the foundation of mindfulness. In connecting deeply with the breath, we come to encounter all our experiences with mindfulness and spacious awareness.
Minding Mind: Mindfulness for Everyday Living [episode 3]
PODCAST The practice of mindfulness begins with attention to seven foundational attitudes. In this episode the final three attitudes are covered: non-striving, acceptance and non-grasping.
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