PODCAST This podcast focuses on the beneficial nature of mindful action (tsultrim).
PODCAST The six paramitas are "action methods" for engaging the world.
PODCAST To be free of suffering, one must stop struggling against what what arises as experience.
PODCAST This concluding episode brings the attitudes of mindfulness and its techniques together, challenging us to sow and grow the seeds of mindfulness.
PODCAST Through the use of the body scan technique, we can "re-body" ourselves by experiencing the body without perceptive filters. We simply feel in to each part of the body with total acceptance, non-striving and pure presence.
PODCAST A thorough overview of the technique, posture and preparation for sitting meditation, as well as the benefits of practice.
PODCAST The breath is the foundation of mindfulness. In connecting deeply with the breath, we come to encounter all our experiences with mindfulness and spacious awareness.
PODCAST The practice of mindfulness begins with attention to seven foundational attitudes. In this episode the final three attitudes are covered: non-striving, acceptance and non-grasping.
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