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Minding Mind: Mindfulness for Everyday Living [episode 1]

16 Sep Posted by in Buddhist, Mindfulness, Podcast | Comments
Minding Mind: Mindfulness for Everyday Living [episode 1]
 

Introduction to a series on mindful living with practical exercises and techniques.
Mindfulness is “awareness of present experience with acceptance.” To engage life in its fullness, we need to understand the territory of our mind—its sources of dissatisfaction and tendency to “avoid” the present moment.

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