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Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]

Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]
 

Caught in a world of constant doing, most of us rarely find time for being. Constant action and striving for results leaves us tired, restless and a slave to the tyranny of mind and a constant stream of thoughts. We react and our emotions seem to control us. This appears to be the human condition.

With the formal practice of meditation, we open ourselves to the inherent radiant nature of mind. We find a refuge of stability and basic goodness, sanity and mystery. We navigate through the inner topography of discursive thought and emotions to arrive at the oasis of calm abiding.

This podcast provides a thorough overview of the technique, posture and preparation for sitting meditation, as well as the benefits of practice.

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