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Opening the Gate: Finding Freedom in Feeling [2]

Opening the Gate: Finding Freedom in Feeling [2]

In learning to feel, we must bring attention to the arising of feeling. Once we can identify the arising of feeling, we can consciously create the space to engage it before our natural “shutdown” patterns take over. During the included exercise, you are invited to begin the discovery of the “feeling terrain” of your inner landscape and led to experience feeling as a bodily sensation. Additionally, the difference between feeling and emotion is explored.

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