Nothing: Freedom through Non-Doing
PODCAST To be free of suffering, one must stop struggling against what what arises as experience.
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Guru Yoga Teaching
This video showcases my venerable teacher, Khenpo Tsewang Dongyal Rinpoche, teaching on Guru Yoga according to his book, Praise to the Lotus Born: A Verse Garland of Waves of Devotion, which recounts and honors the life and legacy of Guru Padmasambhava. Filmed on the auspicious day of October 17, 2010, Guru Rinpoche Day, at the […]
Minding Mind: Mindfulness for Everyday Living [Episode 7: Conclusion]
![Minding Mind: Mindfulness for Everyday Living [Episode 7: Conclusion]](http://livedeepnow.com/wp-content/themes/parallelus-unite-2-2-2/includes/timthumb.php?src=/wp-content/uploads/2010/09/MindingMind556x133.png&w=556&h=133&zc=1)
PODCAST This concluding episode brings the attitudes of mindfulness and its techniques together, challenging us to sow and grow the seeds of mindfulness.
Minding Mind: Mindfulness for Everyday Living [Episode 6: The Body]
PODCAST Through the use of the body scan technique, we can "re-body" ourselves by experiencing the body without perceptive filters. We simply feel in to each part of the body with total acceptance, non-striving and pure presence.
Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]
PODCAST A thorough overview of the technique, posture and preparation for sitting meditation, as well as the benefits of practice.
Minding Mind: Mindfulness for Everyday Living [Episode 4: The Breath]
PODCAST The breath is the foundation of mindfulness. In connecting deeply with the breath, we come to encounter all our experiences with mindfulness and spacious awareness.
Minding Mind: Mindfulness for Everyday Living [episode 3]
PODCAST The practice of mindfulness begins with attention to seven foundational attitudes. In this episode the final three attitudes are covered: non-striving, acceptance and non-grasping.
Minding Mind: Mindfulness for Everyday Living [episode 2]
PODCAST Underlying the intention to practice mindfulness are seven particular attitudes which direct our energies toward receptivity and acceptance.
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