PODCAST By learning to feel — honestly, rawly and nakedly — we become fully human, emotionally mature and authentically open to our awakened nature, both pure and spacious.
PODCAST To be free of suffering, one must stop struggling against what what arises as experience.
PODCAST The practice of mindfulness begins with attention to seven foundational attitudes. In this episode the final three attitudes are covered: non-striving, acceptance and non-grasping.
PODCAST Introduction to a series on mindful living with practical exercises and techniques.
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