body scan // Posts tagged as "body scan"
28 Oct
Posted by PemaTenzin in Buddhist, Mindfulness, Podcast | Comments
Minding Mind: Mindfulness for Everyday Living [Episode 6: The Body]
![Minding Mind: Mindfulness for Everyday Living [Episode 6: The Body]](http://livedeepnow.com/wp-content/themes/parallelus-unite-2-2-2/includes/timthumb.php?src=/wp-content/uploads/2010/09/MindingMind556x133.png&w=556&h=133&zc=1)
PODCAST Through the use of the body scan technique, we can "re-body" ourselves by experiencing the body without perceptive filters. We simply feel in to each part of the body with total acceptance, non-striving and pure presence.
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