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body scan  // Posts tagged as "body scan"

28 Oct Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [Episode 6: The Body]

Minding Mind: Mindfulness for Everyday Living [Episode 6: The Body]

PODCAST Through the use of the body scan technique, we can "re-body" ourselves by experiencing the body without perceptive filters. We simply feel in to each part of the body with total acceptance, non-striving and pure presence.

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