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emotions  // Posts tagged as "emotions"

Opening the Gate: Finding Freedom in Feeling [4]

Opening the Gate: Finding Freedom in Feeling [4]

PODCAST Reactive emotions are the inevitable human response to suffering. In this episode we examine the Four Four Noble Path in relation to emotions.

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Opening the Gate: Finding Freedom in Feeling [3]

Opening the Gate: Finding Freedom in Feeling [3]

PODCAST Emotional shutdown triggers are excellent teachers on the path to emotional freedom.

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Opening the Gate: Finding Freedom in Feeling [2]

Opening the Gate: Finding Freedom in Feeling [2]

PODCAST In learning to feel, we must bring attention to the arising of feeling. Techniques are offered to recognize feeling, short-circuit shutdown patterns and increase emotional spaciousness.

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24 Feb Posted by in Buddhist, Podcast | Comments

Opening the Gate: Finding Freedom in Feeling [1]

Opening the Gate: Finding Freedom in Feeling [1]

PODCAST By learning to feel — honestly, rawly and nakedly — we become fully human, emotionally mature and authentically open to our awakened nature, both pure and spacious.

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13 Aug Posted by in Podcast, Qigong, Taoist | Comments

Centered Confidence: Recognizing Emotions in the Body, part 2

Centered Confidence: Recognizing Emotions in the Body, part 2

PODCAST This episode builds upon the Six Healing Sounds with the addition of simultaneous working of the polarity of positive and negative emotions.

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05 Aug Posted by in Podcast, Qigong, Taoist | 1 comment

Six Healing Sounds: Recognizing Emotions in the Body

Six Healing Sounds: Recognizing Emotions in the Body

PODCAST Emotions are experienced namely as a mental phenomenon without a connection to the body. The ancient exercise of the Six Healing Sounds is a gateway for reconnecting with the bodily component of emotions.

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