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24 Mar Posted by PemaTenzin in Buddhist, Emotional Intelligence, Podcast | Comments

Opening the Gate: Finding Freedom in Feeling [4]

PODCAST Reactive emotions are the inevitable human response to suffering. In this episode we examine the Four Four Noble Path in relation to emotions.

10 Mar Posted by PemaTenzin in Buddhist, Emotional Intelligence, Podcast | Comments

Opening the Gate: Finding Freedom in Feeling [3]

PODCAST Emotional shutdown triggers are excellent teachers on the path to emotional freedom.

03 Mar Posted by PemaTenzin in Buddhist, Emotional Intelligence, Mindfulness, Podcast | Comments

Opening the Gate: Finding Freedom in Feeling [2]

PODCAST In learning to feel, we must bring attention to the arising of feeling. Techniques are offered to recognize feeling, short-circuit shutdown patterns and increase emotional spaciousness.

24 Feb Posted by PemaTenzin in Buddhist, Podcast | Comments

Opening the Gate: Finding Freedom in Feeling [1]

PODCAST By learning to feel — honestly, rawly and nakedly — we become fully human, emotionally mature and authentically open to our awakened nature, both pure and spacious.

13 Aug Posted by PemaTenzin in Podcast, Qigong, Taoist | Comments

Centered Confidence: Recognizing Emotions in the Body, part 2

PODCAST This episode builds upon the Six Healing Sounds with the addition of simultaneous working of the polarity of positive and negative emotions.

05 Aug Posted by PemaTenzin in Podcast, Qigong, Taoist | 1 comment

Six Healing Sounds: Recognizing Emotions in the Body

PODCAST Emotions are experienced namely as a mental phenomenon without a connection to the body. The ancient exercise of the Six Healing Sounds is a gateway for reconnecting with the bodily component of emotions.