PODCAST By learning to feel — honestly, rawly and nakedly — we become fully human, emotionally mature and authentically open to our awakened nature, both pure and spacious.
The blessing of being alive, of being human, is to uncover and become reacquainted with our basic nature. When we touch this awareness with appreciation and gratitude, we awaken to spontaneous joy and happiness.
PODCAST To be free of suffering, one must stop struggling against what what arises as experience.
PODCAST Emotions are experienced namely as a mental phenomenon without a connection to the body. The ancient exercise of the Six Healing Sounds is a gateway for reconnecting with the bodily component of emotions.
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