mindfulness // Posts tagged as "mindfulness"
Opening the Gate: Finding Freedom in Feeling [1]
![Opening the Gate: Finding Freedom in Feeling [1]](http://livedeepnow.com/wp-content/themes/parallelus-unite-2-2-2/includes/timthumb.php?src=/wp-content/uploads/2011/02/556x133open1.png&w=556&h=133&zc=1)
PODCAST By learning to feel — honestly, rawly and nakedly — we become fully human, emotionally mature and authentically open to our awakened nature, both pure and spacious.
Minding Mind: Mindfulness for Everyday Living [Episode 7: Conclusion]
![Minding Mind: Mindfulness for Everyday Living [Episode 7: Conclusion]](http://livedeepnow.com/wp-content/themes/parallelus-unite-2-2-2/includes/timthumb.php?src=/wp-content/uploads/2010/09/MindingMind556x133.png&w=556&h=133&zc=1)
PODCAST This concluding episode brings the attitudes of mindfulness and its techniques together, challenging us to sow and grow the seeds of mindfulness.
Minding Mind: Mindfulness for Everyday Living [Episode 6: The Body]
PODCAST Through the use of the body scan technique, we can "re-body" ourselves by experiencing the body without perceptive filters. We simply feel in to each part of the body with total acceptance, non-striving and pure presence.
Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]
PODCAST A thorough overview of the technique, posture and preparation for sitting meditation, as well as the benefits of practice.
Minding Mind: Mindfulness for Everyday Living [Episode 4: The Breath]
PODCAST The breath is the foundation of mindfulness. In connecting deeply with the breath, we come to encounter all our experiences with mindfulness and spacious awareness.
Minding Mind: Mindfulness for Everyday Living [episode 3]
PODCAST The practice of mindfulness begins with attention to seven foundational attitudes. In this episode the final three attitudes are covered: non-striving, acceptance and non-grasping.
Minding Mind: Mindfulness for Everyday Living [episode 2]
PODCAST Underlying the intention to practice mindfulness are seven particular attitudes which direct our energies toward receptivity and acceptance.
Minding Mind: Mindfulness for Everyday Living [episode 1]
PODCAST Introduction to a series on mindful living with practical exercises and techniques.
Noble Truths: The Buddhist “Facts of Life” part 9
PODCAST In part 9, we continue with the wisdom (or meditation) trainings of the Eightfold Noble Path: Right Mindfulness. Meditation is the most direct way to awaken to what is.
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