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mindfulness  // Posts tagged as "mindfulness"

24 Feb Posted by in Buddhist, Podcast | Comments

Opening the Gate: Finding Freedom in Feeling [1]

Opening the Gate: Finding Freedom in Feeling [1]

PODCAST By learning to feel — honestly, rawly and nakedly — we become fully human, emotionally mature and authentically open to our awakened nature, both pure and spacious.

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04 Nov Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [Episode 7: Conclusion]

Minding Mind: Mindfulness for Everyday Living [Episode 7: Conclusion]

PODCAST This concluding episode brings the attitudes of mindfulness and its techniques together, challenging us to sow and grow the seeds of mindfulness.

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28 Oct Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [Episode 6: The Body]

Minding Mind: Mindfulness for Everyday Living [Episode 6: The Body]

PODCAST Through the use of the body scan technique, we can "re-body" ourselves by experiencing the body without perceptive filters. We simply feel in to each part of the body with total acceptance, non-striving and pure presence.

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Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]

Minding Mind: Mindfulness for Everyday Living [Episode 5: Sitting Meditation]

PODCAST A thorough overview of the technique, posture and preparation for sitting meditation, as well as the benefits of practice.

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14 Oct Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [Episode 4: The Breath]

Minding Mind: Mindfulness for Everyday Living  [Episode 4: The Breath]

PODCAST The breath is the foundation of mindfulness. In connecting deeply with the breath, we come to encounter all our experiences with mindfulness and spacious awareness.

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30 Sep Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [episode 3]

Minding Mind: Mindfulness for Everyday Living [episode 3]

PODCAST The practice of mindfulness begins with attention to seven foundational attitudes. In this episode the final three attitudes are covered: non-striving, acceptance and non-grasping.

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29 Sep Posted by in Buddhist, Mindfulness, Podcast | 1 comment

Minding Mind: Mindfulness for Everyday Living [episode 2]

Minding Mind: Mindfulness for Everyday Living [episode 2]

PODCAST Underlying the intention to practice mindfulness are seven particular attitudes which direct our energies toward receptivity and acceptance.

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16 Sep Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [episode 1]

Minding Mind: Mindfulness for Everyday Living [episode 1]

PODCAST Introduction to a series on mindful living with practical exercises and techniques.

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15 Jul Posted by in Podcast | Comments

Noble Truths: The Buddhist “Facts of Life” part 9

Noble Truths: The Buddhist “Facts of Life” part 9

PODCAST In part 9, we continue with the wisdom (or meditation) trainings of the Eightfold Noble Path: Right Mindfulness. Meditation is the most direct way to awaken to what is.

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