PODCAST The practice of tonglen is to take on the suffering and pain of others, and give them your happiness, well-being and peace of mind.
PODCAST The paramita of meditative concentration is the capacity to remain undistracted. The arising of this paramita cultivates the space for understanding the true nature of reality, which is the sixth and final perfection.
PODCAST The paramita of joyful effort is the antidote to laziness. In dismantling the Three Poisons, we release wisdom energy.
PODCAST The prime paramita of patience (sopa) is the antidote to anger. When patience is nurtured and applied, we create a heart wide enough to embrace the universe.
PODCAST This podcast focuses on the beneficial nature of mindful action (tsultrim).
PODCAST The six paramitas are "action methods" for engaging the world.
PODCAST This concluding episode brings the attitudes of mindfulness and its techniques together, challenging us to sow and grow the seeds of mindfulness.
PODCAST The breath is the foundation of mindfulness. In connecting deeply with the breath, we come to encounter all our experiences with mindfulness and spacious awareness.
PODCAST Emotions are experienced namely as a mental phenomenon without a connection to the body. The ancient exercise of the Six Healing Sounds is a gateway for reconnecting with the bodily component of emotions.
For a society to be truly harmonious, it cannot be based on greed and anger.
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