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practice  // Posts tagged as "practice"

17 Mar Posted by in Buddhist, Podcast | Comments

Tonglen: Opening the Heart

Tonglen: Opening the Heart

PODCAST The practice of tonglen is to take on the suffering and pain of others, and give them your happiness, well-being and peace of mind.

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27 Jan Posted by in Buddhist, Podcast | Comments

Engaging the World: The Six Paramitas [5: Meditative Concentration]

Engaging the World: The Six Paramitas [5: Meditative Concentration]

PODCAST The paramita of meditative concentration is the capacity to remain undistracted. The arising of this paramita cultivates the space for understanding the true nature of reality, which is the sixth and final perfection.

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20 Jan Posted by in Buddhist, Podcast | Comments

Engaging the World: The Six Paramitas [4: Joyful Effort]

Engaging the World: The Six Paramitas [4: Joyful Effort]

PODCAST The paramita of joyful effort is the antidote to laziness. In dismantling the Three Poisons, we release wisdom energy.

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14 Jan Posted by in Buddhist, Podcast | Comments

Engaging the World: The Six Paramitas [3: Patience]

Engaging the World: The Six Paramitas [3: Patience]

PODCAST The prime paramita of patience (sopa) is the antidote to anger. When patience is nurtured and applied, we create a heart wide enough to embrace the universe.

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06 Jan Posted by in Buddhist, Podcast | Comments

Engaging the World: The Six Paramitas [2: Mindful Action]

Engaging the World: The Six Paramitas [2: Mindful Action]

PODCAST This podcast focuses on the beneficial nature of mindful action (tsultrim).

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17 Dec Posted by in Buddhist, Podcast | Comments

Engaging the World: The Six Paramitas [1: Generosity]

Engaging the World: The Six Paramitas [1: Generosity]

PODCAST The six paramitas are "action methods" for engaging the world.

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04 Nov Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [Episode 7: Conclusion]

Minding Mind: Mindfulness for Everyday Living [Episode 7: Conclusion]

PODCAST This concluding episode brings the attitudes of mindfulness and its techniques together, challenging us to sow and grow the seeds of mindfulness.

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14 Oct Posted by in Buddhist, Mindfulness, Podcast | Comments

Minding Mind: Mindfulness for Everyday Living [Episode 4: The Breath]

Minding Mind: Mindfulness for Everyday Living  [Episode 4: The Breath]

PODCAST The breath is the foundation of mindfulness. In connecting deeply with the breath, we come to encounter all our experiences with mindfulness and spacious awareness.

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05 Aug Posted by in Podcast, Qigong, Taoist | 1 comment

Six Healing Sounds: Recognizing Emotions in the Body

Six Healing Sounds: Recognizing Emotions in the Body

PODCAST Emotions are experienced namely as a mental phenomenon without a connection to the body. The ancient exercise of the Six Healing Sounds is a gateway for reconnecting with the bodily component of emotions.

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09 Jul Posted by in Buddhist | Comments

The Path of the Warrior Bodhisattva

The Path of the Warrior Bodhisattva

For a society to be truly harmonious, it cannot be based on greed and anger.

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